Practice, consistency, patience. We lay the ground work.
GroundWorkHandstand
One workshop a month. Toronto.
All levels. 16 spots — kept small so you actually get seen.
How we practice
Three things we
believe in
Consistency is key
Handstands reward showing up more than going hard. Show up, fall, adjust, show up again. That's the whole game.
Learn how to train
One workshop a month won't teach you to handstand. Learning how to train yourself between them will. That's what we're here for.
Train with people
Meet the people you'll practise with — in the park, the gym, wherever. The community is the point.
monthly community workshop
The Workshop
90 minutes. Warm-up, handstand practice, and a HIIT finisher so nothing's left in the tank. You'll leave exhausted. Probably addicted.
Next workshop
April 25
by the numbers
Years of practice
with plenty of breaks — the addiction stuck
Workshop per month
downtown Toronto
Spots per workshop
intentionally small
Hosts per session
Jonny coaching, Garson spotting
the community
Become part of the community
Where we post next dates, drop locations, share training tips, and you can ask questions between workshops. This is where the community actually lives.
Join the communityFree to join.
once you get it, you're hooked — promise
Start your
practice.
Curious, rediscovering it, or deep in it — everyone belongs. Just show up.